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Five exercises tips for a healthy gut

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Did you know that regular exercise and movement can have a positive impact on your gut by increasing the diversity of the gut microbiota? Exercise can also help stimulate the digestive system – promoting more efficient digestion and alleviating symptoms like bloating and constipation.

The vibrant living heritage of the Corrib

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Heritage Week 2022 presents a wonderful opportunity for the general public to be immersed into the natural landscapes, cultural traditions and the historical built environment that characterises Ireland’s second largest waterway and its immediate hinterland.

 

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