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The latest research from probiotic experts, Yakult, reveals that Connacht people are feeling grossly overweight, with overindulgence on holiday being one of the main culprits of weight-gain. The research was commissioned to mark the beginning of Gut Week 2010 which runs from August 23 to 29.

There are plenty of statistics available that prove child obesity in Ireland has reached epidemic levels. Current figures show that 300,000 children are overweight or obese in Ireland with the number set to grow by 10,000 every year. The Growing up in Ireland 2009 study found one in four nine-year-olds are overweight or obese. Obesity is preventable; the focus now needs to be on prevention and early intervention.

Next week, September 22 to 29, is Healthy Heart Week. One of the best ways to prevent heart disease is to keep your cholesterol at a healthy level. The following information will outline ways to help you do this.