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The truth is there is only one correct way to lose weight and that is by speeding up your metabolism. When you do this you burn more fat every hour, 24 hours a day. Nothing beats that for weight loss.

The half-hearted effort by the Government to offer justice to the women who were incarcerated involuntarily between 1922 and 1996 (yes, that recently) has been welcomed by the survivor advocacy group Justice for Magdalenes this week, although they are not entirely satisfied with the effort.

THE WAY Back, the new film starring Jim Sturgess and Ed Harris, along with Irish actors Colin Farrell and Saoirse Ronan, comes to cinemas on St Stephen’s Day.