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We all know the dreadful feeling of needing the bathroom suddenly to empty the bowels while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and pass stool.

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Many people know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Do you leak urine with coughing and sneezing, or when you run with your growing bump or after your toddler? Do you sometimes have to rush to the loo and sometimes leak urine before you get there?

Do you leak urine with coughing and sneezing, or when you run with your growing bump or after your toddler? Do you sometimes have to rush to the loo, or experience leaks before you get there? Stress and urge urinary incontinence can be treated. Imagine how good it would feel to be dry again. It is possible to have your freedom and happiness back.

Do you leak urine with coughing and sneezing, or when you run with your growing bump or after your toddler? Do you sometimes have to rush to the loo, or experience leaks before you get there? Stress and urge urinary incontinence can be treated. Imagine how good it would feel to be dry again. It is possible to have your freedom and happiness back.

Aoife Ni Eochaidh, chartered physiotherapist, offers a simple, saliva-based test for men and women with mental health illness which analyses genetic variations that influence how our bodies determines what works for our mental health conditions.

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an over whelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence. Help is available to give yourself back your freedom without fear of leaks!