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You go on a diet to lose weight but end up being the same weight or else, even worse, you gained weight on your diet. And now, you lack energy, crave sugary foods and you do not like what looks back at you from the mirror every day. How would you like to drop a dress size in four weeks while eating more, having no cravings, and doing realistic exercise that suits your lifestyle?

It seems that low levels of vitamin D are being linked to a growing range of health problems. Research from Bristol University in the UK showed that pregnant women with higher levels of vitamin D had taller, stronger-boned children. Other research has suggested that lower levels of vitamin D in childhood could be linked to a greater risk of developing multiple sclerosis. Researchers have also linked insufficient vitamin D to heart disease, stroke, and high blood pressure, various forms of cancer, diabetes, and arthritis.

Most people are aware of the importance of an eye examination every two years for the purposes of their sight. Many, however, overlook the emphasis your optician places on your eye health. Previously an ophthalmoscope alone was used to look at the back of the eye, but this is now used in addition to a new technology called the fundus camera.

Diet and exercise are critical to a good weight loss programme but the most important and powerful key of all is your metabolism. Your metabolism is the switch that allows your weight loss to happen. Your metabolism controls the benefits of any diet and exercise, but it in turn depends on your diet and exercise to operate properly. In other words the three keys interconnect; metabolism correction, diet, and exercise give a weight loss plan specifically designed to target stubborn body fat especially on the stomach, hips and thighs. This weight loss plan is the only way to re-balance top or bottom heavy bodies.

Diet and exercise are critical to a good weight loss programme but the most important and powerful key of all is your metabolism. Your metabolism is the “switch” that allows your weight loss to happen.

If your diet isn’t as it should be and you find yourself suffering from loss of energy you should try Therapie’s Miracle Japanese Shinzo Tea.

A homeopathy talk by Jeroen Holtkamp will take place in Passionfruit Theatre, Athlone on Wednesday May 11.

Food is a powerful tool. It affects your mind, your body, and how you use the precious energy you have. You can utilise how food works or waste it. You can age slower or faster. You can reverse disease or make things worse. It is up to you. Earth’s Medicine is a company offering a personal one to one coaching service with a raw food specialist.

Dietitian Heather Miller, who holds clinics in Balla, Castlebar and Claremorris, this week talks about blood pressure.

Dietician Heather Miller, who holds clinics in Balla, Castlebar and Claremorris, discusses Polycystic Ovary Syndrome (PCOS).