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Food for a healthy heart during such anxious times

 

Food for a healthy heart in anxious times

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During this time of uncertainty and fear, we may be experiencing insomnia, dizziness, chest tightening, shortness of breath, palpitations, or unexplained rashes and temperature fluctuations. These anxiety-related symptoms, in traditional Chinese medicine, relate to the heart. Every organ in the body is in service to the heart and it is central to our wellbeing. So at this jittery time, it is essential to keep it calm and healthy. Here are a few tips from shiatsu, Chinese medicine, and food energy specialist Joanne Faulkner to keep the heart pumping easily and the blood flowing smoothly.

 

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