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In a culture that often favours quick fixes over lasting change, two local women, Tanith O’Brien and Susan Grehan, are proving that real transformation stems from belief in yourself, supportive networks, and the right tools. Together, they’ve lost more than 10.5 stone through Slimming World in less than a year — and have now trained as consultants to guide others on their journeys to health and confidence.

Nicola Gates-O’Neill started to struggle with her weight following an injury at the age of 17. “I found it difficult to exercise due to my asthma and fibromyalgia," she said. "By the time I was 21, I was wearing size 16/18 clothes. I knew that in order to ease my health conditions, I’d need to get my weight under control.

Business owner Joanna Reilly has announced that LighterLife Galway is now open in Oldenway Business Park, Ballybrit, Galway.

Business owner Joanna Reilly has announced that LighterLife Galway is now open in Oldenway Business Park, Ballybrit, Galway.

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty, a wellness, beauty, and transformational coach, and nature therapist, to deliver a dynamic evening on June 13 in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm.

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty, a wellness, beauty, and transformational coach, and nature therapist, to deliver a dynamic evening on June 13 in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm.

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty a Wellness, Beauty and Transformational Coach, and Nature Therapist to deliver a dynamic evening on 13th June in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm. We will give you tips, information and procesess that will empower you in your journey to wellbeing and fitnesss.

To celebrate the second birthday of Me2UFitness, owner Christina Dillon is offering you the chance to be a winner as part of a great giveaway every day next week.

Growing up Christina Dillon was always involved in sport and fitness, so it is not surprising that she owns her own fitness studio in the SCCUL Enterprise Centre in Ballybane, called Me2UFitness. She has been working in the fitness industry for the past five years and has seen the changes people are making to stay fit and healthy. She is a qualified personal trainer, nutritionist, kettlebell instructor, raw and military trainer. She has also just completed a children’s nutrition course. She feels it is good to continue educating herself in the industry.

Are you looking to fit into that perfect party dress this Christmas? If so, the new Fit for Christmas class at AIT gym is for you.