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There is nothing more frustrating than a bad night's sleep. The next day is always spent on coffee, trying to feel good again. From treating a large number of top-class athletes, I know the one thing they can do is sleep. There are simple things you can do that I have seen top class athletes do that can help you have more energy for sport, work, and life. Here is a list of things you can do to help your sleep.
I am such a big fan of naps during the day, but some people find it very difficult to do this. I don’t care if I actually sleep. What I am trying to do is down regulate my system. Things can be very go, go, go! Without even noticing we can constantly be working hard and holding a bit of stress. That is why I try get at least a 30 minute nap. This way I get a chance to tune out, restart, and go again. The science is there to show that this improves productivity. This means you gain time by napping or meditating rather than waste it.
There’s nothing more frustrating than a bad night’s sleep.
Connacht will not be taking their foot off the pedal after their bonus-point win over Cardiff as they head to Treviso to face Benetton tomorrow evening (5.30pm)..
Over the last year, COVID has forced most of the population of Ireland to spend an unprecedented amount of their time at home. Cut off from family, friends and colleagues and unable to travel, home has changed from not only being our domestic abode but to also becoming our workplace, our gym and our play zone. But squeezing so much under one roof 24/7 is not easy and it can, if we allow it to, feel too often like a prison.
With health and fitness very much to the fore, the Tribe Health Club has a sole focus of delivering optimum results to those seeking to achieve lifestyle positive goals.
It has been a 2020 to forget and this new year has dawned like never before.
Normally, once you have been diagnosed with rheumatic disorders such as arthritis, neck/back pains from disc problems, fibromyalgia, etc, you will be told to “live with” these diseases, take drugs that may risk some unexpected, even dangerous, side effects, change your lifestyle, and even accept loss of mobility. In addition, the long-term pain may also cause related psychiatric symptoms including anxiety and depression, which are recognised as chronic pain syndrome.
We all have times in the day when we have a slump during the day and work can be a struggle. I have five tips below that might help avoid the slump and keep you powering through. I hope they help. None of these tips will work if you don’t! Make sure you try a few.
We all have times in the day when we have a slump during the day and work can be a struggle. I have five tips below that might help avoid the slump and keep you powering through. I hope they help. None of these tips will work if you don't! Make sure you try a few.