Search Results for 'energy levels'

59 results found.

Enjoy a healthier lifestyle at Kingfisher Fitness Club

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

Get fit and happy with The Kingfisher Fitness Club

image preview

We all know that exercise is good for us on a physical level ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

Sometimes we all need a little help to get out the gate

If you have been feeling tired, run down, or maybe have been enjoying the summer a little too much, it is important to give your body the best chance you can to get back into stride.

Be at your best this summer with AIT Sport membership

AIT Sport has launched its ‘Be At Your Best This Summer’ campaign, which focuses on helping people get fit and healthy this summer.

Geraldine's Slimway story

image preview

"I decided to join Slimway and attended my first class on September 19 2019. My sister-in-law Helen told me about it and we joined together. I had a few health issues at the time including Hyperthyroidism with Graves' disease and IBS all of which I was on medication for. I had a terrible diet and would go all day without food until dinner time surviving only on coffee.

Athlone Slimmers group go from bags to riches for worthy cause

So confident they’ll never need their larger sizes again, slimmers across Athlone have raised over €8500 by donating the clothes they’ve successfully slimmed out of to the Irish Cancer Society.

‘What herbal remedies can I use to improve my energy?’

image preview

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

‘What herbal remedies can I use to improve my energy?’

image preview

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Foods that steal your energy levels

Cara Cunningham, MINDI, Community Dietitian

Childhood obesity — education is key

In recent years, Ireland has gone from famine to feast, we are now faced with the same problem of obesity as the rest of Europe and the developed world. How to stop the spread? Our lifestyle that had kept us slim is gone — replaced by the hallmarks of the global scourge of obesity. Levels are higher in rural areas, as people drive everywhere. Obesity is also a bigger problem among the less well off. We have been getting fatter for a long time and the Government has proposed, among other things, a colour coded labeling system, calorie labeling on menus, and on fatty, high sugar and salt foods.

 

Page generated in 0.0466 seconds.