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There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise and metabolism correction. All three keys interconnect; one will not work without the other. Your metabolism is the most powerful of the three keys, it is the ‘switch’ that controls everything else. In most people this switch is off.

There are three main keys to genuine weight loss — food, exercise and correcting your metabolism faults. All three keys interconnect — one will not work without the others.

There are three keys to a genuine weight loss plan — diet, exercise, and metabolism correction. These three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys. It is the ‘switch’ that controls everything else. In most people this switch is off.

A women’s and men’s health information evening is being held on Wednesday November 16 at 7pm at the Newpark Hotel, Castlecomer Road, Kilkenny.

There are three main keys in genuine weight loss — food, exercise and correcting your metabolism faults. Your metabolism refers to a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories.