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1. Set the scene for sleep. Children spend half their time in bed so it is important that their sleeping area is suitable. They will be more likely to want to go to bed if their bedroom is cosy and inviting. Aim to create a bright, cheerful and attractive space. A messy or cluttered room is not conducive to rest. Smaller children will need help to keep their rooms tidy but this guided cleaning will pay dividents in the long run.