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Health is the most important of our needs, and is a priority for each and every one of us. The average person loses up to one pint of sweat every night while sleeping. What's more, we shed approximately 40,000 dead skin cells every minute, which equals nearly 20 million deadskin cells every night. If your mattress is not properly protected, these natural impurities are absorbed into the mattress.
• Food allergies / Asthma/ Hay fever • Food intolerance / Digestive problems / IBD / IBS/Acid reflux • Hormonal Imbalance / PMS / PCOS / Early menopause/Endometriosis • Recurring Thrush/Candida/Leaky Gut Syndrome • Chronic fatigue / Always tired/Postviral fatigue • Inflammation/Joint pain /Arthritis/Sports injuries • Recurring Neck pain/ Back pain/ Hip pain/Frozen shoulder • Frequent colds and flu’s / low immunity • Acne / Rosacea/ Eczema/ Psoriasis • Stress / Anxiety / Depression / Insomnia
A new extended hours GP service has opened its doors in Galway, offering patients access to doctors seven days a week, 365 days a year.
Reflexology is a holistic treatment which uses the feet to treat and balance the whole body. Points on the feet called reflex areas are worked on with pressure, and corresponding parts of the body can then feel the benefit.
Go out to a restaurant with friends, or take your child to a birthday tea, and chances are there will be someone there who cannot eat something because of a food allergy.
Mulroy's beauty and laser clinic offers clients everything they need for their beauty, skincare and body treatment needs right here in Mayo.
Whilst expensive creams often promise to deliver miraculous results, there really is no better way to target optimal skin health than by working from the inside. It’s important to remember that our largest body organ, the skin, needs a constant supply of essential nutrients in exactly the same way as other organs do. Omega-3s are incorporated into cell membranes in the the top layer of skin (the epidermis), forming a protective coat around them, helping to stop moisture being lost, and giving skin a healthy appearance. But Omega 3 fish oils also work deeper in the dermis (skin’s lower layer) to control inflammation. So whether you have acne or eczema, want to find a natural psoriasis treatment or are simply looking for a plumper, firmer complexion, you should consider adding extra omega-3s into your daily plan.
If you have ever been stung by a bee, sprained your ankle, or suffered from an allergy, then you have experienced inflammation.
Viridian Nutrition reveals that two thirds of participants are happier with their skin after following the clear skin programme for 60 days.
Zinc is found in every cell in the body and is a component in over 200 enzymes, more than any other mineral. Zinc is stored in muscle, red and white blood cells, bone, skin, kidneys, liver, pancreas, retina, and prostate in men.