Search Results for 'dietitian'

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Nutrition & You’ - Free online event with expert dietitians

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Ever wondered why gut health is so important or why some people never seem to put on weight? With so much information out there right now, it can sometimes be difficult to separate fact from fiction.

Teens urged to kick start their year at Virtual Healthfest national event

In excess of 11,000 secondary students and teachers from all over the country are expected to attend this year’s Virtual HealthFest event on Wednesday, January 27, from 2pm to 4pm.

Lose up to two stone in ten weeks

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Lose up to two stone in ten weeks

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Introducing healthy back to school eating habits

Back to school is a busy and exciting time of the year for both children and parents. Traditionally it is a opportunity to reintroduce healthier eating habits and routine for children after the long summer break. With schools closing in March this year, however, the return to routine may be more daunting for parents and children.

Irish people eating more vegetables but not hitting healthy eating targets

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A research study by the Bord Bia Thinking House has shown that Irish people have increased their daily intake of fruit and vegetables, but their consumption still falls short of healthy eating guidelines.

Top tips for a healthy vegetarian, vegan or flexitarian diet

Being a vegetarian or vegan definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers.

Pelvic Physiotherapy for relief from bowel symptoms

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We all know the dreadful feeling of needing the bathroom suddenly to empty the bowels while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and pass stool. Worse still is the fear of not being able to control wind or gas. Help is available to give yourself back your freedom without fear of bowel leaks and to ensure optimal bowel emptying and solve constipation!

Vitamin supplements surpassing intake of naturally healthy foods

New research recently conducted has revealed that more than a third of Irish people are relying on vitamin supplements to reach their daily recommended nutrient requirements, instead of consuming foods naturally rich in vitamins.

Dietitian tips for eating out the healthy way

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Whether it’s the Monday morning breakfast roll to work or afternoon tea on Sunday with the girls, there has never been more reason or temptation to eat outside of the home. Eating out is here to stay, but how do you experience all of the joy but none of the guilt that eating out has to offer?Here are some tips from the dietitians at Croí Heart & Stroke Charity on eating healthy when out and about.

 

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