Search Results for 'depression'

Fish oil is essential for a healthy diet because it contains Omega 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid that reduce inflammation. Omega 3 fatty acids are primarily found in oily fish such as salmon, fresh tuna, mackerel, herring, sardines, and pilchards. We should eat two portions of fish per week, one of them oily.

Will you, won’t you? Of course you will. It is difficult to resist the lure of chocolate, especially when it is lying in wait for you at the checkout. (Apparently ninety per cent of chocolate sales in supermarkets are impulse buys.)

A ground breaking project launched in Galway two years ago has proven to be a key factor in changing lives of participants and preventing deaths and disability from heart disease, stroke, diabetes, and obesity.

There are three main keys in genuine weight loss - food, exercise and correcting your metabolism faults. Your metabolism refers to a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories.

There are three main keys in genuine weight loss — food, exercise and correcting your metabolism faults. Your metabolism refers to a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories.

More than two in five people in Ireland would not want to know if a loved one was experiencing depression, according to findings in the 2011 Lundbeck Mental Health Barometer. Despite this, 93 per cent of respondents agree that it is important that depression is discussed openly. However when asked if they would find it difficult to discuss depression with their doctor 70 per cent agreed.

The third annual Coast to Coast cycle from Galway to Dublin from Friday to Sunday in aid of St Patrick’s Hospital Foundation aims to raise vital funds to provide greater access to mental healthcare nationwide.

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

Aisling Connolly’s Plexus Bio–Energy clinic is the perfect place to revive your health and vitality. Plexus bio-energy has achieved exceptional results in the treatment of a diverse range of conditions, including back pain, digestive disorders, stress, headaches, grief, depression, asthma, and sports injuries.

Does your child eat enough fruit and vegetables?