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Chronic fatigue syndrome (ME): Anyone suffering from ME would have wide ranging symptoms and severity. The most common symptom is overwhelming exhaustion or fatigue after doing things which did not make you feel tired before. Other symptoms can include flu-like symptoms, swollen glands, and painful joints. It is a difficult condition to diagnose.

Winter is here – bringing with it stuffy colds, coughs, chest infections, sore throats, and energy draining flus. The good news is that by treating yourself to acupuncture treatments and healthy doses of Chinese herbal medicines you can prevent or eliminate these annoying symptoms and maintain a fit, active, lifestyle.

If you are of a certain age you will no doubt still be able to rhyme off several natural remedies from your childhood. I recall the use of mud to ease aching feet, and of course the use of a dock leaf on a nettle sting. Although, whatever properties were in the leaf we negated by our vigorous rubbing on the wound that probably created an aggravation far worse than the initial sting.

If you are of a certain age you will no doubt still be able to rhyme off several natural remedies from your childhood. I recall the use of mud to ease aching feet, and of course the use of a dock leaf on a nettle sting. Although, whatever properties were in the leaf we negated by our vigorous rubbing on the wound that probably created an aggravation far worse than the initial sting.

With the new year comes a new resolve for self-improvement and an urge to counter the high level of indulgence that Christmas tends to bring. Whether your self-improvement goal is to stop smoking or detox after the festive celebrations, A. Vogel have some products that can help.