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It was Manchester airport, March 2008, and the flight to Galway had been delayed. Disgruntled passengers wandered through the departures terminal, concerned that Galway Airport might be closed by the time their plane landed. The complaints grew louder with the announcement of a further two hour delay. ‘All intending passengers’ were impatient and fed up. Well, almost all. There was one exception. In the midst of the unhappy throng, there was one person who would have more reason than most to complain and bemoan their predicament. Accompanied by her mother, Aileen, was a young Clarinbridge girl, who was returning home having just had re-construction surgery performed on her foot in a hospital in Sheffield. This was another staging post in what had been a series of operations carried out over a number of years in the English city. Amidst the doom and gloom of the delayed passengers, she stood out like a beacon of light. Smiling, friendly, warm and chatty, welcome to Katie O’Brien. She was twelve years of age.

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

After 13-years in the green and red with the Mayo seniors, Castlebar Mitchels Barry Moran has decided to hang up his inter-county boots.

“We are delighted with the vision that is planned for Salthill Hotel. The energy in our management team and staff is exciting and refreshing. It is a great honour to lead this hotel into exciting times ahead and be part of the wonderful story of this great Galway hotel.” - Nigel Canavan, general manager of Salthill Hotel.