Search Results for 'Yoga as therapy'

As the post pandemic easing of restrictions continues, it is only now that we can start to assess and tackle the effects which the last two years has had on physical and mental health.

Chair yoga for older adults

Over the past year the pandemic has had a significant impact on all daily routines and work lives.

Pranayama is control of breath. 'Prana' is Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and 'ayama' means control.

As frontline workers persist with heightened levels of dedication and commitment amid the Covid-19 pandemic, Hot Yoga Athlone is offering free online classes in recognition of their continuous work in such extenuating circumstances.