Search Results for 'Westport Co'
40 results found.
Eat chocolate while on a diet? - Surely not, I hear you say!
What about the calories, all that sugar, the sweet, sweet taste. There is no way you can be enjoying your food and seeing results, right?
Mc Dreamy’s weekend in the west
Hollywood’s Patrick Dempsey has spent his weekend along the Wild Atlantic Way. After months of filming Disenchanted in Wicklow, the actor, who is best known for playing Doctor Derek “McDreamy” Shepard in the Emmy and Golden Globe award winning American medical TV series “Grey’s Anatomy” has finished in Enniskerry and journeyed west to explore the rugged coastline of Mayo and Galway.
Nutrition can lead to the fountain of youth
Whether we like to admit it or not, we’re all getting older, and as medical practices improve, Ireland as a nation has an increasingly ageing population.
Stop focusing on scale weight
Scale fluctuations can not only ruin a person’s day but can even end up derailing their diet. But what if I told you that your weight is not the best method for measuring your fat loss progress?
What is bad or good for you to eat? It can be hard to know sometimes
It seems like you can’t turn on your TV or open your social media without being bombarded with some program or article lambasting you with views that some sort of food is 'bad for you'; often with very one-sided views and ulterior motives.
Is soreness the sign of a good workout?
We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.
Are all calories equal?
What’s the best way to approach your calories when it comes to fat loss? Are all calories equal? Simply put, yes - how much you eat is the most important factor for fat loss.
Back to the gym we go
For the first time in 2021, gyms and fitness studios across the country open their doors to the public this coming week. Some of us may have found our health and fitness habits have improved or deteriorated over the last few months.
Permission to Prioritise You
Have you ever been in a position where you want to make a positive impact on your overall well being, only to struggle to find that ‘balance’ due to work, family or social life?
