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With every new year comes resolutions, one of the most common being to lose weight. So if you are looking to kick start your 2019 with a lasting change, an Athlone slimming expert is sharing her top tips to make your new year weight-loss resolutions a reality and all without giving up your favourite foods!

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the others. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

By scientifically combining food and exercise to fix your metabolism, System 10 will give you your best weight loss ever. Your metabolism is actually your weight loss master switch. It controls the results from your diet and exercise. No amount of dieting and exercise can compensate for a poor metabolism. A metabolism focussed plan is the weight loss of the future.

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Sheila McLoughlin, who re-launched the Slimming World group in Ballyhaunis last September is delighted that, along with her members who collectively have lost a staggering 154 stone to date, she is herself now very close to her six stone weight loss target.

Last year, Jane, who works as an equine physio, suffered a hip injury and was sedentary for some time.

A super slimmer is proving to be a winner at the losing game after shedding five stone 1lb and being named Slimming World Loughrea's ‘Greatest Loser’ 2018.

Linda had always struggled with her weight, but since discovering Slimming World and shedding an amazing six stone, she has found a new lease of life.