Search Results for 'Weakness'

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Is soreness the sign of a good workout?

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We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.

A natural approach to chronic fatigue

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Imagine waking up each day feeling extremely fatigued. Not the kind of tiredness that goes away after you rest but an exhaustion which takes over your life and limits your ability to do even the most ordinary activities.

 

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