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Ten years on from when she hit a consolation goal for Mayo in the All Ireland final against Cork, Fiona McHale is relishing getting a chance to finally pick up a winner's medal in the big one on Sunday. The Carnacon ace has tasted All Ireland glory with her club a few times in the intervening years and has had third level success at a national level both as a player and a coach, but this is the one she wants.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

GRUNGE BEGAN in Washington State in the 1980s, with bands like Green River - containing future members of Pearl Jam and Mudhoney - before going overground with Nirvana's Nevermind, and coming to an untimely end with Kurt Cobain's suicide in 1994.

On Friday, the top all-Irish tribute to possibly the greatest grunge band of all time, Pearl Jam, comes to Monroe’s Live in Galway.