Search Results for 'Tai Chi'

Chosen by Galway County Council to represent the county in the all-island competition, both communities are polishing up their presentations ahead of the adjudicators’ visits on September 11, and 12, with the overall winners due to be revealed at a glittering ceremony in Limerick’s Strand Hotel on November 7.

Do you know someone who needs help with stress, anxiety, sleep or has back pain or arthritis?

Nineteen men from the newly established Marconi Men’s Shed, Clifden completed a six-week ‘Tai Chi and Mindfulness’ Course recently. The course was funded by the HSE Carers Department and the Course Instructor was Natalia Krause from Chen Tai Chi Galway. Participants were presented with Certificates at a special Ceremony held in the HSE Elm Tree Centre in Clifden on Tuesday, December 10th 2024.

Do you know someone who needs help with stress, anxiety, sleep, or has back pain or arthritis?

Turn2Me, a national mental health charity, has published five tips on how to improve sleep, on its website Turn2Me.ie.

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.