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Coenzyme Q10 (CoQ10) also known as Ubiquinone, is a naturally occurring substance and an essential component of the mitochondria which is the energy producing unit within all our cells.

There is growing concern in recent years with regard to the harmful effects of unnatural foodstuffs such as artificial additives, preservatives, sweeteners and flavourings in our food and even of environmental pollutants.

Healthy shiny hair is very appealing and is very much a reflection of inner health and adequate nutrient intake.

Zinc is found in every cell in the body and is a component in over 200 enzymes, more than any other mineral.

Do you suffer from occasional heartburn, reflux, gas, bloating, flatulence or diarrhoea?

Passiflora herb (passionflower) has long been a favourite, a wonderful gentle non-addictive herb for anxiety as it has anxiolytic effects on the nervous system containing phytochemicals which have a calming effect on the mind, muscles and nervous system.

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.

Dandelions grow in every continent in the world and are edible in their entirety. They are thought to have evolved about 30 million years ago and have been used for food and as a herb for almost all of recorded history.

Most people are aware of the important role of calcium in the body.

Silica is a necessary trace element in the human body and as a main component of collagen it is essential for building bones, tissues, hair skin and nails.