Search Results for 'Stress management'
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1. Spend more time helping others.
Sometimes stress is unavoidable, but we can always deal with it in better ways. Here is a list of things you can do to try reduce stress in your life.
Members of the Irish Society of Alexander Technique Teachers (ISATT) are to offer hundreds of hours of free training online to help people deal with the tidal wave of stress caused by Covid-19.
The stresses of Covid 19 have been compounded by economic stress for both employers and employees. Inevitably, the economic downturn created in certain sectors has led to large scale restructuring of businesses and unfortunately, redundancy plans are now in play with many companies, both local businesses and multinationals.
Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free of charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep, and poor wellbeing, an online stress control class might be the answer.
The global spread of coronavirus has prompted a rapid, seismic shift in the way we live our lives, impeding daily functioning and necessitating the practise of social distancing to help reduce the burden on acute health care services.
As the Junior and Leaving Cert exams get underway this week, it is normal for students and parents, to become overwhelmed by the high level of stress and anxiety that comes hand-in-hand with state exams.
Stress is a serious problem for a lot of people in this busy modern world and its health repercussions are very worrying.
Our bodies are designed to react to threats, real or perceived. Energy is directed away from normal functioning so it can be used to ward off a potential threat. The sympathetic nervous system (which branches from the central nervous system) is triggered into a 'fight or flight' response. This can have an effect on our digestive and respiratory systems, our hormonal system, and impact our cardiovascular and reproductive systems.