Search Results for 'Strength training'

21 results found.

The best way to lose weight over 40

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Why does it seem to be so much harder to lose weight when we hit the Big 4-0? Has something magical happened overnight? More importantly, is there any remedy to the situation?

Cardio or Weights: What’s Better for Fat Loss?

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I get frequently asked a common question: “Which is better for fat loss - cardio or lifting weights?”

Is soreness the sign of a good workout?

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We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.

Back to the gym we go

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For the first time in 2021, gyms and fitness studios across the country open their doors to the public this coming week. Some of us may have found our health and fitness habits have improved or deteriorated over the last few months.

Ten laws of health and fitness, part three

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So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

Ten laws of health and fitness, part three

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So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

How to drop a dress or trouser size in just a few weeks

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When we think of losing weight, we put great emphasis on the clothes in our closet and that section that seems to have a tag saying ‘Need to lose weight to fit into this’.

Challenge yourself this winter

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

Why weights are better than cardio for fat loss

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All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.

Get fit and summer ready with kettlebells

Kettlebells is a workout class that gets results. A kettlebells class is a challenging and rewarding strength training programme.

 

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