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Opportunity knocks for Connacht to secure a valuable home victory over Conference A leaders Toyota Cheetahs when they visit the Sportsground on Saturday.

The quarter-final stage of the Calor Gas Super Cup will take centre stage this weekend with all four games down for decision on Sunday.

Castlebar will be looking to shake off their poor start to the domestic season when they welcome Ulster outfit - Ballyclare - to Cloondeash tomorrow afternoon in the All Ireland Junior Cup.

MacHale Rovers are the last women left standing from the Mayo in club action - the amalgamation of Crossmolina, Lahardane and Ardagh will be flying the flag in Didsbury in Manchester on Sunday when they take on All Britain Champions Oisín in the Ladies Football All Ireland Junior Quarter Final.

Mayo hurling champions Tooreen will be back in action this weekend when they take on Roscommon winners, Four Roads, in Athleague in the quarter-final of the Connacht Intermediate Hurling Championship.

Two enthralling contests, two county champions, two unfortunate losers. Last Saturday's double header county finals evening was a momentous occasion for all the clubs involved, a victorious evening for the footballers of The Neale and Ballintubber, not so memorable and heart breaking for Ballyhaunis and Ballaghadeereen players.

Game week nine's action came to an end with Arsenal's old frailties coming to the fore as they went down 1-0 to Sheffield United in south Yorkshire. Elsewhere, Man United produced a much improved display to earn a 1-1 draw against league leaders Liverpool at Old Trafford, Leicester extended their fine form with another three points via a 2-1 victory over Burnley, and Spurs' woes continued limping to a 1-1 home draw against bottom placed Watford.

Donning colours familiar to him as a prominent playing member of the Rosemount senior football squad, Israel Ilunga will wear a black and amber jersey in an alternative setting on Saturday night when he features on the Underdogs team to play reigning National League Division One champions Mayo, as the popular TG4 GAA series draws to a conclusion.

Sometimes I encounter confusion in the business community about the role of a Business Coach. One perception is that a Business Coach comes into your business gives advice or tells you what to do and leaves. In other words, someone who tells you how you should run your business. If you have had experience of this in the past then you have not hired a Business Coach.

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