Search Results for 'Spirituality'
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Yoga Mara aims to bring balance and calm back into the hectic lives of guests through yoga, meditation, nutrition, mindful art, and inspiring conversations. The Yoga Mara philosophy is simple… take time. Time to relax, refresh, and revitalise.
They say that patience is the ability to idle your motor, while in reality you feel like stripping your gears and throwing it all overboard.
Our mental attitudes, beliefs, and expectations can have a big influence on whether we thrive and prosper or stagnate and decline. Rick Hanson, an eminent neuropsychologist, describes how the brain has a negativity bias designed to keep us safe rather than happy. He says that this makes our brain like Velcro for bad experience and Teflon for good experience.
Fr Richard Gibbons, PP Rector of Knock Shrine, has announced that the National Novena to Our Lady of Knock is postponed until perhaps later this year, depending on latest Government guidance.
I hope you all, women and men, are feeling better after the opening of the hairdressing salons and the barber shops.
It is a sunny morning as I sit and sip my coffee. There are many jobs to do and a small list beside me that already has some ticks on it. I love my lists and I especially love getting to tick them off. On my list I have piano practice, work on a new track, skincare, exercise, and meditate.
Imagine if you can, that you have been hibernating in the far end of the chamber at Newgrange all year, wrapped up in the darkness, comfortable with your own forced comfort, and only stirred and woken by the advancing light of that solstice sun making its way like an orange sabre, as if it is setting fire to the dusty floor until it rests at last at your bare foot.
Many people go to their first yoga classes expecting to do a bit of stretching and some relaxation. However, something more often happens, as they discover that the feeling they get in their body and the calmness of their mind was something they were looking for but did not realize it until they experienced it. Very soon after they catch the yoga bug.
Free admission to the Galway Mini Mind Body Experience, Sunday 20th October, The Salthill Hotel, The Promenade, Galway City. Doors open 10:00 am to 7:00 pm.