Search Results for 'Sleep hygiene'

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Essential tips to ensure a healthy and restful night of sleep

Now, more than ever, we’re aware that our health is our wealth. LloydsPharmacy is on a mission to help people introduce healthier habits into their lives with its new campaign Hello Health. Each week different experts share tips on how to improve our health and wellbeing and this week pharmacy manager, Bridget Darcy from LloydsPharmacy Fairgreen Shopping Centre, Mullingar, is on hand with tips to help people improve their sleep hygiene.

Hand hygiene a must when handling food products

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Currently, there is no evidence that COVID-19 can be transmitted by food or food packaging.

Hand hygiene a must when handling food products

Currently, there is no evidence that COVID-19 can be transmitted by food or food packaging.

Sleep advice for the over fifties from Better Bedding

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Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep advice for the over fifties from Better Bedding

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Sleep advice for the over fifties from Better Bedding

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Sleep advice for the over fifties from Better Bedding

image preview

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

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