Search Results for 'SAD'

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Essential sunshine supplements now available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

Essential sunshine supplements now available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

Essential sunshine supplements available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

Top tips to look on the bright side as clocks go back on October 31!

On Sunday, October 31, at 2am the clocks go back so brace yourself, the days are getting shorter and the nights are getting darker, longer and, of course, much colder. A combination that makes us sleepy, and moody and perpetually ready for bed.

Essential sunshine supplements available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

Essential sunshine supplements available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun. For this to take place we need sufficient levels of cholesterol in the body. Vitamin D3 is the form our bodies produce naturally.

Don’t forget to turn the clocks back this weekend

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This Sunday, October 27, at 2am, the clocks go back so brace yourself, the days are getting shorter and the nights are getting darker, longer and, of course, much colder, a combination that makes us sleepy, and moody and perpetually ready for bed.

How to cope with seasonal affective disorder

Seasonal affective disorder (SAD) is an annually occurring state of low mood and spirits, thought to be triggered by the reduced daylight hours of the colder months. While the mechanism behind SAD is not fully understood, there are several ways we can help ourselves combat SAD.

Vitamin D - The sunshine vitamin

Vitamin D is frequently referred to as The Sunshine Vitamin, as it is manufactured by human skin exposed to the sun.

Learn Ayurveda in Galway and discover a healthy way of life

There will be a six week evening course on the ‘Introduction to Ayurveda’, classes will commence on October 4 and will be held on Wednesdays from 7pm to 9pm.

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