Search Results for 'Running'

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Your Guide to Fartlek Training

Looking to introduce some speed work into your running?

Your guide to fartlek training

Looking to introduce some speed work into your running?

Fartlek training

Are you looking to introduce some speed work into your running? Fartlek training could be just the thing you need to help you mix up your training.

Why runners should use a plan when training for an event

Runners of all abilities can benefit hugely from using a plan to help structure their training towards a target race or goal.

Why runners should use a pre-race training plan

Runners of all abilities can benefit hugely from using a plan to help structure their training towards a target race or goal.

Physical and mental benefits of running ultimately positive

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With the uncertainty of the last few months, many individuals have turned to running to relieve stress, clear their heads and feel more in control, according to findings of research undertaken by Irish Life Health.

Diver wins the Gold Coast Half Marathon

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O'Reilly takes opening honours in 5k series

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A huge field of some 700 runners completed the opening race of the 2019 Galway 5km Series in Caltra.

Casey impresses in national 10k

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Galway athletes won more silverware at the National 10k championships held in a windy Phoenix Park on Sunday.

Run the women’s mini marathon and make a difference women’s mini marathon for Galway Hospice

Galway's women taking part in this year's Vhi Women’s Mini Marathon are asked to consider the Galway Hospice for their fundraising efforts.

 

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