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While Hugh Armstrong was busy winning a silver medal in the All-Ireland youths’ mountain running championships in scenic Glendalough, the senior athletes of Ballina AC were also busy at a variety of races around the country. The evergreen Michael Courell made his annual trip to Kilnaboy, Co Clare for a tough 10 mile road race where he finished the race in 1:17:57. Running under eight minute mile pace all the way is no mean achievement for the course. Both Bernard Barrett and William Heverin made the trip to Dublin for the Great Ireland Run in the Phoenix Park. Both should be very happy with their times of 38:56 and 44:46 respectively. Both will use these times to set lower time targets for the remainder of the season.

It is all systems go for the Balla 10k which takes place this Saturday 24 at 7pm.