Search Results for 'Recreation'

We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.

With the dawning of a new year and fitness goals in abundance, the ideal of creating a space for mind, body and soul in one state-of-the-art location is the concept of Crossfit Croí.

With the dawning of a new year and fitness goals in abundance, the ideal of creating a space for mind, body and soul in one state-of-the-art location is the concept of Crossfit Croí.

The Galway City Council has confirmed that communication boards will be installed in a number of playgrounds later in 2021 and in early 2022.

After a very difficult 18 months for all, Crossfit Croí are very excited to be celebrating five years in business this week.

Looking to introduce some speed work into your running?

Fine Gael councillor Ger Deere has received the full backing of the elected members of Castlebar Municipal District for the installation of a number of benches and picnic tables at locations around the town for the summer months.

Looking to introduce some speed work into your running?

Are you looking to introduce some speed work into your running? Fartlek training could be just the thing you need to help you mix up your training.

On the back of a successful Tri Talking Sport Virtual Bike Week hosted in partnership with Galway City Council in September of 2020, which featured an online bike spin utilising the cycling platform Zwift, a weekly virtual cycle has been taking place on Monday nights ever since, hosted by Joanne Murphy of Tri Talking Sport and Oliver Harkin, Primed Coaching and PARC Tri Community.