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It is winter. Cold out. Most of us sane people cosy up to a toasty, warm, fire in the evening. On the other hand there are the hardy souls of the Atlantic Masters Swimming Club who plunge into the icy ocean at all times of the year and live to tell the tale and even thrive on the experience.
October 10 marks World Mental Health Day, a day when mental health awareness and the importance of looking after our mental wellbeing is promoted globally and locally.
Facing into his long road of rehabilitation Tom Parsons spoke this week about how appreciative he has been for the messages of support that have flooded in following his horrific injury against Galway last month.