Search Results for 'Rage'

The DeCare Dental Sport a Smile run/walk will take place tomorrow (Saturday) in aid of Mayo Cancer Support Association.

Have you lost your job? Are you in debt? Is your home under threat? Are you afraid to tell your family just how bad things really are?

1.Try to beat self defeating thinking. Many of us hold very negative opinions of ourselves and bombard our minds with these images. It is important to establish if these evaluations are based on fact, most are not. Then, make a conscious decision to try to stop putting yourself down mentally. People offend in this regard regularly, they tell themselves they are stupid/useless/talentless.

An anger management programme will start in Ballina Family Resource Centre in October 2010.

When was the last time you or your kids climbed a tree, collected bugs or made a den in the garden? This Saturday is your cue as National Heritage Week kicks off with Wild Child Day (August 21).

Everyone knows what anger is, but how do you express it without hurting others or hurting yourself? Uncontrolled anger can cost you your marriage, your job, relationships, health and the respect of your loved ones. The Irish Association for Anger Management will run an intensive residential programme Temper Your Anger on November 1 and 2.

Most of us at some time or other have experienced tension and stress. Anxiety and tension are natural reactions to anything that threatens to upset our happiness and well-being. Sometimes, however, we become tense and anxious when no real danger exists. When we find that emotional upsets occur more frequently and fail to wear off, then it is time to be watchful and to do something about it.

Do you get angry easily and tend to overreact to small things such as someone leaving the cap off the toothpaste, delays in the supermarket queue or minor traffic congestion?