Search Results for 'Quit'

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Tips to help you quit smoking this year

For many people, the new year comes as an opportunity to kick some old habits and start afresh.

Nutrition can support you in quitting smoking

This time of year many of us make positive lifestyle changes, quitting cigarettes being one of the top New Year’s resolutions. This is brilliant news, as more than 5,200 lives are lost to tobacco related illness each year in Ire land. But many people soon begin to find it hard and abandon their efforts. The highly addictive nature of nicotine is due to its effect on adrenal hormones, blood sugar, and brain chemistry. The good news is there are simple dietary changes that support the body and mind and reduce the unwanted cravings and side-effects.

Top 10 tips to help you quit smoking

Tired of trying to kick the habit? Weary of not being able to ditch the cigarettes?

Quit complaining

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You slept in and are late for work. It is wet outside and you do not have an umbrella. Your head is aching and you cannot think straight. You have no time for breakfast and no doubt will now get caught in traffic and be delayed further. Worse still, you forgot to get cash from the ATM, you have little petrol in the car, and you are fed up with the Government, your nosy neighbours, and the corner shop which never stocks what you need. And you cannot stand the rain and the fact that it is mid August and there has been very little sunshine or the way that many shops forget to give your receipts these days.

 

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