Search Results for 'Portion control'

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Overcome emotional eating

Turning to food for comfort — either consciously or unconsciously — when stressed, anxious, bored, or upset is a long-standing habit that goes back to our very beginnings. Because what were we given when we cried as babies? Milk, from either a bottle or breast.

How to avoid emotional eating at Christmas

For many of us Christmas is a challenge; it forces its way into our lives and pretty much turns our routines upside down. Even if you are not directly affected by the festive hiatus, Christmas hits you at every turn with sweets and other 'tasty' offerings for sale, and then the heavily discounted offers post-Christmas.

Will calorie counts on restaurant menus help tackle obesity?

Health Minister James Reilly last week performed the official launch of the Food Safety Authority of Ireland’s new on-line calorie calculator to help businesses in the food undustry to calculate the calorie contents of their menus.

 

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