Search Results for 'Pilates'

With Pilates a stronger core, back, and pelvis are the main rewards, as well as increased flexibility, strength, and range of movement. The emphasis is on defining and strengthening key muscle areas, and if you do it properly, you can really feel the burn.

The gym at AIT Sport has announced details for two Pilates courses starting on Tuesday, January 14, with their highly qualified and experienced Pilates instructor.

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a harmonious manner, promoting fluid and controlled movement. Applied correctly, Pilates makes you look, feel, and move better. From teens to seniors, complete novices to top athletes, Pilates can help build or deepen your core strength while addressing specific goals, needs, or problem areas.

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

All mums know, when that little bundle of joy comes into your life, your world changes completely.

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

At Mindful Movements we specialise in Joseph Pilates reformer bed exercises. Combined with our instructors skill and expertise, we regularly achieve a dramatic impact on the lives of our clients in how they look, feel and move.

NUI Galway is currently recruiting participants for a new study on the efficacy of Pilates in falls prevention in healthy older adults over 65 years old. The outcomes assessed will include questionnaires and tests of physical activity, balance, foot pressure, mobility, gait, cognition and falls.