Search Results for 'Physical fitness'

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Ten laws of health and fitness, part three

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So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

Ten laws of health and fitness, part three

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So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

Ten laws of health and fitness, part two

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This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Ten laws of health and fitness, part two

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Ten laws of health and fitness, part one

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There are two things that I really like, one is quotes and the second is lists. Top five or top 10 lists resonate with me as they help break any problem or challenge down into manageable, achievable, steps. Health and fitness is no different. It can be broken down into a manageable, achievable, steps and should not be some mystery that only the chosen few get to experience. That is why I want to present the 10 laws of health and fitness in this article. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Get motivated and achieve your ultimate fitness with NRG Online

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland’s leading health and fitness providers for the past 18 years.

Get motivated and get fit with NRG Online

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland's leading health and fitness providers for the past 18 years.

Let’s keep moving: Age and Opportunity Movement Minutes Live

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Due to the recent outbreak of coronavirus many of us have found ourselves housebound and unable to engage in any of the activities or classes we normally would. This is particularly difficult for older people who are self-isolating.

Majority believe maintaining health and fitness is expensive

Cost is considered a major barrier in the pursuit of health and fitness, according to recent research by Irish Health Life.

Twenty four hour inspiration at Active 24 Fitness & Leisure

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Galway's first 24 hour gym has already inspired lots of people to make a difference to their health during 2015 and has made a massive impact in its first year of the new opening hours. January is a busy month for the health and fitness industry generally, but extending the opening hours to offer members a more flexible work out-life balance is seeing results. Interest in the 24 hour opening has been incredible, and the positive appeal of the 24 hour opening is sure to interest many. So if you have not put in place your 2016 resolutions yet, it is not too late, visit Active 24 Fitness & Leisure and be inspired.

 

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