Search Results for 'Personal record'

2 results found.

How to run a 5k personal best

Galway Advertiser / LifestyleThu, Apr 08, 2021

Are you aiming to break the 20-minute barrier for 5k or go even quicker? What is the best approach to do your best 5k? In this article I discuss how speed work, strides, and pacing can help you achieve that PB.

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Galway Advertiser / NewsThu, Jan 04, 2018

So you want to run 5k?

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Search Results for 'Personal record'

2 results found.

How to run a 5k personal best

advertiser In brief...

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