Search Results for 'Obesity'

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of the three keys – it is the ‘switch’ that controls everything else.

Would you would like to lose your stomach fat and get a great looking waistline? The answer is to burn real fat, lots more real fat! Unfortunately nearly all weight loss plans burn very little fat.

When it comes to weight loss, “how to lose weight” is one of the most searched phrases on Google search. So many overweight people have become totally disillusioned after years of attending weight loss programmes, they wonder if there may be some elusive solution that they have not yet found.

The countdown to Christmas is on, if you want to look your best and feel your best these are the key things you should take into consideration when you want to lose weight and tone up.

There are so many bloggers nowadays, there has never been as much information available about the topics which interest us. And the majority of people are concerned with healthy eating. And as a nation, we certainly need to be, as we are heavier than ever. Scary recent figures indicate that 85 per cent of Irish women will be overweight and 57 per cent obese by 2030 while around 89 percent of Irish men will be classified as overweight, with some 48 per cent obese.

If your holiday is just around the corner and you still want to lose a stone for summer, you don't have to despair just yet. You can fast track your way to a bikini body that’s all set for the beach within weeks.

Some 78 per cent of Mayo GPs, 66 in total, have so far signed-up to provide free GP services to children under six.

The key to a healthy lifestyle is good nutrition, regular exercise and stress management.

All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.