Search Results for 'Neuroscience'

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Evergreen can help support your sleep the natural way

We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.

How sleep helps to strengthen the immune system

Did you know a good night's sleep plays a pivotal role in maintaining a healthy immune system?

‘I am bloody, raw, nerves hanging out all over the place.’

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If Sylvia Plath was hoping for some kind of rapprochement between herself and her husband Ted Hughes during their brief stay with the late Richard Murphy at Cleggan, Co Galway, in September 1962, she was to be quickly disillusioned. In fact she would be abandoned, and plunged into despair. Yet following a visit to Coole Park, and Thoor Ballylee, Sylvia was to take away a spiritual connection with the poet WB Yeats, and a feeling of peace in the tragic build up to her suicide some five months later.

Natural sleep aids with Evergreen Healthfoods

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

Tips for getting your child to sleep at night

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality, sleep. Making it a habit now is not just a good idea — your child’s ability to reach his/her full potential may depend on it.

Tips for getting your child to sleep at night

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality, sleep. Making it a habit now is not just a good idea — your child’s ability to reach his/her full potential may depend on it.

Coaching with neuroscience — 20/20 vision for your personal and professional success

What is the best way to upskill and reskill while profoundly transforming? This comprehensive seven month part-time course led by master facilitator coaches is the only official globally accredited practitioner coaching course with neuroscience in Ireland. Whether your interest lies in being your own boss, or you want to upskill or reskill, this course brings the best of world leading expertise to enable you transform to a whole new level.

Athlone Drug Awareness Group supporting the environment

Athlone Drug Awareness Group is actively taking a part in paving the way for a healthier environment with the introduction of reusable stainless steel Athlone Drug Awareness Group sports bottles.

‘What herbal remedies can I use to improve my energy?’

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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

How Stress Affects the Body

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Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system.

 

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