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Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?

Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm.

Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm. It is a very ancient Chinese way of exercising that nourishes your body from within by unblocking and improving the flow of qi in your meridian channels.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Tai Chi, known in China as "Taijiquan", is a martial art created more than 450 years ago, combining deep breathing, Wushu movements, and exercises to increase and balance Qi (energy) flow.

Chen style tai chi was created by Chen Wangting, a 17th century royal guard from Chenjiagou village in Wenxian County Henan province. Shrouded in secrecy until the early 20th century, Chen tai chi is now practised widely, not only in China and the far east but throughout the western world.