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Let’s face it, the gut is a hard sell. You cannot see it and you have probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We are seeing so many breakthroughs in our understanding of how the gut works, why it is important, and what it means for the future of our health.

More than 2,000 years ago, the Greek physician Hippocrates stated: “All disease begins in the gut.” This statement holds some truth to even this day. The key role our digestive system plays in our health and wellbeing cannot be underestimated. Your gut health is essential if you want to look and feel at your best.