Search Results for 'National Sleep Foundation'

Bryan Mulledy,

When designing a bedroom colour scheme, start by asking yourself what relaxation looks like to you. As Regina Burke, a Colour Consultant in our Commons Road store advises, “When choosing a paint colour for your bedroom, consider what atmosphere you are trying to create. Do you want a fresh and airy space, a dark moody sanctuary or something in-between?”

There is nothing more frustrating than a bad night's sleep. The next day is always spent on coffee, trying to feel good again. From treating a large number of top-class athletes, I know the one thing they can do is sleep. There are simple things you can do that I have seen top class athletes do that can help you have more energy for sport, work, and life. Here is a list of things you can do to help your sleep.

There’s nothing more frustrating than a bad night’s sleep.