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Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots. This is not just about getting the best and fastest weight loss but more importantly this is the only way to get real weight loss and avoid the false weight loss (mostly just water loss) that you get from nearly all plans.

You might be dropping the pounds fast. You might find the shortcuts appealing. You think everything is going well. You are probably just focusing on your weight only. However your weight loss plan is more than likely cheating you and seriously damaging your shape, body, and health.