Search Results for 'Mind-body interventions'

Mayo woman Derval Dunford’s recovery from post traumatic stress disorder and a rare multiple chemical sensitivity inspired her to completely re-evaluate and change her life culminating in the release of Ireland’s first meditation album, titled Sui, featuring a unique range of guided meditation and relaxation sessions from five to 20 minutes.

The Marble City Health open day will take place in MacDonagh Junction on Saturday October 10, from 1-5pm.

The Galway-Mayo Institute of Technology Lifelong Learning Centre is collaborating with Evelyn Cormican, the founder of Blueprint Coaching andTraining to offer a new night course titled “Neuro-linguistic programming (NLP) for Self Esteem and Performance”, starting on April 22.

Do you have wall to wall, floor to ceiling self-help books at home? Each time you see a new title do you think aha ... this one has the answer!

Counselling and psychotherapy

Devon Holistic Health Clinic is located in Devon Park House, 108 Lower Salthill, an excellent location with free parking and on the No 1 bus route. The clinic has therapy rooms, a yoga studio, and a room for weekend workshops. Proprietors Deirdre Irwin and Sinead Murphy offer a range of therapies.

Niamh Jones, owner of Xhaleyoga in Headford, has more than 10 years’ experience working in the yoga, healing, and fitness industry. She was introduced to Bikram hot yoga in Australia and went on to Los Angeles, California, to train with Bikram Choudry. She was the first to bring Bikram yoga to Ireland and Galway some eight years ago. She is also a certified Ashtanga yoga instructor and specialises in yoga therapy for back problems. She continues to train with some of the world’s best known teachers.

We all know that relaxation is good for our health – body and mind. Many of us have ideas about how to relax: We watch TV, go for a walk, read a book, go on holiday, lie beside the pool, go for a drink, or go to the cinema. But what is relaxation actually? True relaxation means no tension in the body and a peaceful, calm, state of mind.

We all know that relaxation is good for our health – body and mind. Many of us have ideas about how to relax: We watch TV, go for a walk, read a book, go on holiday, lie beside the pool, go for a drink, or go to the cinema. But what is relaxation actually? True relaxation means no tension in the body and a peaceful, calm, state of mind.

An inoperable spinal condition led Conor Hogan to seek an alternative route towards helping to heal his chronic pain and ailments. Having played sports as a youngster, he continually suffered extreme pain. When he found himself paying tens of thousands on various therapies, it most definitely was time for a change. That change came in the form of yoga.