Search Results for 'Mind'

Bio-energy is a natural relaxing treatment. It works by balancing the energy of a person. If your energy is blocked it can cause physical pain or other problems.

The lead drinking water crisis is the city’s second such crisis in a year. While we are told it is confined to specific areas, it is still a cause for concern because it has even more serious implications for public health than cryptosporidium.

Everyone knows what anger is, but how do you express it without hurting others or hurting yourself? Uncontrolled anger can cost you your marriage, your job, relationships, health and the respect of your loved ones. The Irish Association for Anger Management will run an intensive residential programme Temper Your Anger on November 1 and 2.

We are hearing it from every angle these days and never has it been more important to look after your mental health.

Recent trials in the UK have shown that the Alexander Technique can be a valuable treatment for those suffering back pain. The technique was devised by Fredrick Alexander in the 1890s. It is a process of unlearning poor postural habits that cause unnecessary strain. The technique is taught in one to one lessons, and most people find them very therapeutic and educational, and notice benefits from the onset.

When you wake up in the morning does your heart sink at the thought of going to work? Does facing exacting deadlines, a bullying boss or unco-operative colleagues fill you with dread and fear?

Last Friday saw the launch of a new initiative to reach out to the older members of the community in Mayo with the launch of the first befriending service. From next Monday October 20 the service will come on stream with 14 trained volunteers based in the Social Services Centre, Castlebar offering a regular phone call service to those in the greater Castlebar area who would like one.

HOW THEATRE Can Improve Your Everyday Life is the subject of a public talk that takes place tomorrow at 8pm in Bar No8, The Docks.

Stress. We can’t live with it, but unfortunately for most of us, we also can’t live without it.

Aware, a group which works to defeat depression and suicide, meets every Thursday at 8pm in the Tacu Family Resource Centre, Glebe Street, Ballinrobe.