Search Results for 'Mind'

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Bio-energy clinics

Bio-energy is a natural relaxing treatment. It works by balancing the energy of a person. If your energy is blocked it can cause physical pain or other problems.

Water crisis should force Galway to have a re-think

The lead drinking water crisis is the city’s second such crisis in a year. While we are told it is confined to specific areas, it is still a cause for concern because it has even more serious implications for public health than cryptosporidium.

Curb your anger

Everyone knows what anger is, but how do you express it without hurting others or hurting yourself? Uncontrolled anger can cost you your marriage, your job, relationships, health and the respect of your loved ones. The Irish Association for Anger Management will run an intensive residential programme Temper Your Anger on November 1 and 2.

Look out for your mental health

We are hearing it from every angle these days and never has it been more important to look after your mental health.

Alexander Technique can improve low back pain

Recent trials in the UK have shown that the Alexander Technique can be a valuable treatment for those suffering back pain. The technique was devised by Fredrick Alexander in the 1890s. It is a process of unlearning poor postural habits that cause unnecessary strain. The technique is taught in one to one lessons, and most people find them very therapeutic and educational, and notice benefits from the onset.

What is ADHD/ADD?

A neurol-biological genetic condition, attention deficit hyperactive disorder/ attention deficit d isorder affects up to eight per cent of people. It is far more common in boys.

Befriending service launched in Mayo

Last Friday saw the launch of a new initiative to reach out to the older members of the community in Mayo with the launch of the first befriending service. From next Monday October 20 the service will come on stream with 14 trained volunteers based in the Social Services Centre, Castlebar offering a regular phone call service to those in the greater Castlebar area who would like one.

Coping with workplace stress

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When you wake up in the morning does your heart sink at the thought of going to work? Does facing exacting deadlines, a bullying boss or unco-operative colleagues fill you with dread and fear?

Stressin’ out

Stress. We can’t live with it, but unfortunately for most of us, we also can’t live without it.

Can theatre improve your life?

HOW THEATRE Can Improve Your Everyday Life is the subject of a public talk that takes place tomorrow at 8pm in Bar No8, The Docks.

 

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