Search Results for 'Mediterranean diet'

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This Valentine’s, Take your Health to Heart!

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With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading causes of death in Ireland. However, 80% of heart disease is preventable, simply by making a few small changes in diet and lifestyle.

Top tips for your brain and memory health

By Dr Marilyn Glenville

Heart healthy eating: go Med!

The Mediterranean diet strikes again! The latest research on people with heart disease suggests that by following this way of eating they can reduce their risk of dying early from heart disease by 37 per cent. So what is it that is so special?

New Croi weight loss programme - a major success

A new weight and lifestyle programme - the first of its kind in Ireland - which was developed by the local heart and stroke charity, Croí, is proving to be an outstanding success.

New weight loss and healthy lifestyle programme from Croí delivers results

Local heart and stroke charity, Croí, has found its recently launched evidence-based approach to sustainable weight loss and lifestyle management, aimed at those wishing to reduce their risk of heart disease, stroke, diabetes, and obesity, has delivered impressive results for participants.

 

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