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As October marks Mental Health Awareness Month, Turn2Me, a national mental health charity, invites people to prioritise their mental wellbeing. With the increasing recognition of mental health’s importance, now is the perfect time to seek support through therapy.

Turn2Me, a national mental health charity, has published a list of eight toxic workplace behaviours that damage mental health, which include micromanagement, bullying or harassment, unreasonable workloads or KPIs, lack of recognition, poor communication, incivility, lack of support, and double standards.

National mental health charity Turn2Me has published a list of four reasons why it’s important to take a break and turn on your out of office email notifications while you are on holidays. The charity stated that taking a break helps reduce stress levels, improves productivity, enhances relationships, and prevents burnout.

Mental health charity Turn2Me has published five signs of burnout on its website, in the hope of raising awareness of burnout and encouraging people to prioritise self-care.

Birr Castle Demesne has a world-famous collection of plants and trees, and spring/summer is the best time to experience the spectacular floral displays in this historic destination.

Turn2Me, a national mental health charity, is encouraging people to “aim for progress, not perfection” in their New Year’s resolutions.

National mental health charity Turn2Me is preparing for its busiest period of the year, which occurs around Christmas. The charity offers counselling sessions throughout the Christmas period, including on Christmas Day. Turn2Me described the increased demand for its services as being because of emotional and financial strains, and people feeling unwell.

Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction in stress levels and calming anxiety.

Galway United U19 1

Turn2Me, a national mental health charity, is launching a support group for parents of bullied children.