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Making our own meals at home lets us have control over all the ingredients – particularly necessary for those of us who can be sensitive (rather than allergic or intolerant) to things like wheat, gluten, or dairy, or even just those who can feel heavy and sluggish after rich meals. So what about when we head off on our holidays, when things like the language barrier or new foods can put a dampener on things?

IN MAY 1940, three days after the Fall of France, with Nazi Germany looking unstoppable, Winston Churchill made a rousing speech to the House of Commons, concluding: "Come then, let us go forward together with our united strength."

IN MAY 1940, three days after the Fall of France, with Nazi Germany looking unstoppable, Winston Churchill made a rousing speech to the House of Commons, concluding: "Come then, let us go forward together with our united strength."