Search Results for 'Lipids'

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Cholesterol — what is it?

Cholesterol is found in the fats in your blood and is a waxy substance that your body needs to build healthy cells. However high cholesterol levels can increase your risk of heart disease. There are two types of cholesterol, LDL and HDL. In simple terms, LDL is considered the ‘bad’ cholesterol. LDL carries cholesterol from your liver to the cells that need it, and if there is too much cholesterol for the cells to use, it can build up as plaque on the artery walls. This can contribute to heart disease or even stroke. VLDL (very low density lipoproteins) is similar to LDL in that it contains mostly fat and carries another type of fat, triglycerides, in the blood. Excess calories, alcohol, or sugar in your body are converted into triglycerides and stored in fat cells throughout your body.

Healthy heart — let’s talk about the fats

Are you aware that cardiovascular disease is one of the leading causes of death in Ireland? Statistics from the HSE show that cardiovascular disease accounts for 36 per cent of deaths in Ireland. Evergreen has more than 25 years’ experience in helping people reduce their risk of heart disease.

Twenty five per cent of heart attacks and strokes are preventable

One in four deaths from coronary heart disease (CHD) or stroke could be prevented each year, according to new evidence from the Health Research Board Centre for Diet and Health. Such an outcome requires everyone in Ireland to cut their salt, trans fat and saturated fat intake, and eat three more portions of fruit and veg per day.

Can fish oils increase prostate cancer risk?

A recent study in the Journal of the National Cancer Institute indicated an increased risk of prostate cancer for men who used Omega-3s. This has raised concerns about how safe fish oils are for men.

The link between fish oils and mood

There is evidence that omega 3 fatty acids supplementation might be helpful in cases of depression and anxiety. Studies report significant improvement in mood from omega 3 fatty acids supplementation when used alone or in conjunction with medication. Research has shown a link between the amount of fish people in different countries eat and the level of depression. In Japan, where people eat on average 70kg of fish a year, the rate of depression is 0.12 per cent. In New Zealand, where people eat only 18kg of fish a year, the rate of depression is almost 50 times higher.

Learn about the fats of life at city health lecture

Can people lose weight and still eat fatty foods? Is it true that fats are good for our skin and hair? What is the best way to reduce cholesterol?

Staying naturally healthy in the new year

Irritable Bowel Syndrome (IBS)

Have vibrant looking skin with Udo’s Choice Ultimate Oil

Udo’s Choice Ultimate Oil Blend is a unique blend of oils which deliver a balanced ratio of the essential fatty acids – Omega 3 and Omega 6. Omega 9 also features in this natural herb product. This very popular blend has been developed by Udo Erasmus – who is a recognised guru on digestive health.

Check your cholesterol at Whelehans

Can you answer yes to any of these questions:

Try Ceramide Gold Ultra Restorative Capsules for a week

Experience the encapsulated purity of Ceramide Gold Ultra Restorative Capsules — pure, potent, intensive single dose capsules.


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